Performing more sets of a smaller number of repetitions with a heavier load will cause greater increases in strength.

Name: Performing more sets of a smaller number of repetitions with a heavier load will cause greater increases in strength.
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Quizplus · Accepted Answer

Performing more sets with a smaller number of repetitions using heavier loads is a training method focused on increasing maximal strength, as it targets the neural adaptations and muscle fiber recruitment necessary for strength gains.

Performing More Sets of a Smaller Number of Repetitions with a Heavier