Bonnie can bench press eighty pounds for 15 reps. To gain strength, Bonnie should add more weight and drop back her reps.

Name: Bonnie can bench press eighty pounds for 15 reps. To gain strength, Bonnie should add more weight and drop back her reps.
Brand: Quizplus
Rating: 4.9 (44 reviews)

Question

Quizplus · Accepted Answer

To gain strength, increasing the weight and decreasing the number of repetitions is a common and effective strategy, as it focuses on maximizing muscle overload and adaptation.

Bonnie Can Bench Press Eighty Pounds for 15 Reps