Warming up before every weight training session and cooling down afterward is not as important as in cardiovascular training.

Question

Quizplus · Accepted Answer

Warming up before weight training prepares the muscles, heart, and joints for the physical activity to come, reducing the risk of injury, while cooling down helps in gradually lowering the heart rate and can aid in recovery, making both practices important regardless of the type of training.

Warming Up Before Every Weight Training Session and Cooling Down