Working agonist and antagonist muscles back to back helps to save time as no rest is required.
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Q20: Resistance or exercise bands are elastic strips
Q21: The exercise or stability balls are not
Q22: Pilates focuses on strengthening and stretching the
Q23: A personal trainer notes that a strength
Q24: Calf muscles generally need more repetitions to
Q26: In a strength training program, you are
Q27: Andrew does 10 reps of bench press,
Q28: Warming up before every weight training session
Q29: Cooling down after weight training, involves relaxation
Q30: The first few sessions of weight training
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