Resistance or exercise bands are elastic strips or tubes of rubber material that are inexpensive, lightweight, and portable.
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Q15: When the muscles are stressed by a
Q16: Varsity basketball players who perform plyometrics as
Q17: When the muscle applies enough force to
Q18: Many people prefer weight machines because they
Q19: Barbells and kettlebells require less care, balance,
Q21: The exercise or stability balls are not
Q22: Pilates focuses on strengthening and stretching the
Q23: A personal trainer notes that a strength
Q24: Calf muscles generally need more repetitions to
Q25: Working agonist and antagonist muscles back to
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