Barbells and kettlebells require less care, balance, and coordination to use than machines and strengthen your body in ways that are more adaptable to real life.

Question

Quizplus · Accepted Answer

Barbells and kettlebells actually require more care, balance, and coordination to use effectively compared to machines, as they often involve free weight exercises that engage multiple muscle groups and necessitate proper form and control to avoid injury. Machines typically guide the movement and provide more stability.

Barbells and Kettlebells Require Less Care, Balance, and Coordination to Use