Pilates focuses on strengthening and stretching the core muscles in the back, abdomen, and buttocks to create a solid base of support for whole-body movement.

Name: Pilates focuses on strengthening and stretching the core muscles in the back, abdomen, and buttocks to create a solid base of support for whole-body movement.
Brand: Quizplus
Rating: 4.8 (50 reviews)

Question

Quizplus · Accepted Answer

Pilates emphasizes core strength, flexibility, and mindful movement, targeting the muscles in the back, abdomen, and buttocks to improve overall stability and posture.

Pilates Focuses on Strengthening and Stretching the Core Muscles in the Back