A personal trainer notes that a strength training program for a soccer varsity athlete should focus on lifting weights that are at 90% of 1 RM. This would be a suitable program for this athlete.

Question

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For a soccer varsity athlete, a strength training program should be more diverse and include endurance, agility, and power training, not just focus on lifting weights at 90% of 1 RM, which is more suitable for powerlifters or those focusing on maximal strength gains.

A Personal Trainer Notes That a Strength Training Program for a Soccer