During training, after one has achieved the level of strength and muscularity that they desired, they can maintain their gains by training 4-5 days per week.

Name: During training, after one has achieved the level of strength and muscularity that they desired, they can maintain their gains by training 4-5 days per week.
Brand: Quizplus
Rating: 4.9 (44 reviews)

Question

Quizplus · Accepted Answer

Maintaining muscle mass and strength typically requires less volume and intensity than building it, so training 4-5 days per week can be sufficient for maintenance.

During Training, After One Has Achieved the Level of Strength