Experienced weight trainers often engage in some form of cycle training, also called periodization.

Question

Quizplus · Accepted Answer

Periodization or cycle training is a systematic planning of athletic or physical training where the training is broken down into periods or cycles. Each period focuses on different goals such as endurance, strength, and power, allowing experienced weight trainers to improve performance and avoid plateaus.

Experienced Weight Trainers Often Engage in Some Form of Cycle