Strength training can help an individual lose weight because it:
A) muscle fibers get larger
B) is an activity that burns a lot of body fat in a short time.
C) maintains muscle mass which is associated with an increase in metabolism.
D) decreases one's appetite.
Correct Answer:
Verified
Q44: Janie walks daily for at least 30
Q45: Participating in an aerobics class for 30
Q46: All of the following are benefits of
Q47: Muscle strength is defined as:
A) The ability
Q48: As a result of aging, older people
Q50: Greater muscle mass means faster energy use
Q51: All of the following are benefits of
Q52: Muscular endurance is important for:
A) Muscle strength
B)
Q53: Having supple and flexible muscles is associated
Q54: Body composition is an individual's proportion of:
A)
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