All of the following ways will increase a participant's exercise self-efficacy, EXCEPT
A) walking on a treadmill.
B) watching one's peers exercise.
C) experiencing delayed-onset soreness from exercising.
D) encouraging words from a personal trainer.

Question

Quizplus · Accepted Answer

Experiencing delayed-onset muscle soreness (DOMS) from exercising might discourage a participant by associating exercise with pain, potentially decreasing their exercise self-efficacy, unlike the other options which can positively influence it.

All of the Following Ways Will Increase a Participant's Exercise