The less fat Americans eat, the better.

Name: The less fat Americans eat, the better.
Brand: Quizplus
Rating: 4.7 (56 reviews)

Question

Quizplus · Accepted Answer

Dietary fats are essential for health, providing energy, supporting cell growth, protecting organs, and helping the body absorb certain nutrients. Completely eliminating fats or consuming them in extremely low amounts can be detrimental to health. The key is to focus on healthy fats, such as those from fish, nuts, and olive oil, while limiting saturated and trans fats.

The Less Fat Americans Eat, the Better