Dietary fat intake should range from 20 to 35 percent of total kilocalories. To meet essential fatty acid needs, 5- 10 percent of total daily kilocalories should come from linoleic acid and 0.6- 1.2 percent of total daily kilocalories should come from alpha- linolenic acid.

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The dietary guidelines suggest that fat intake should be within 20 to 35 percent of total daily calories, with specific essential fatty acids, linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid), comprising 5-10 percent and 0.6-1.2 percent of total daily kilocalories, respectively, to meet essential nutrient needs and support overall health.

Dietary Fat Intake Should Range from 20 to 35 Percent