Essential fatty acids, are key for a healthy diet, but intake of saturated fats, trans fats, and cholesterol should be limited.

Question

Quizplus · Accepted Answer

Essential fatty acids are crucial for various bodily functions, including cell membrane integrity and the production of important hormones, while excessive intake of saturated fats, trans fats, and cholesterol is linked to an increased risk of heart disease and other health issues.

Essential Fatty Acids, Are Key for a Healthy Diet, but Intake