The most important step in creating a successful fitness plan is
A) establishing a reward system.
B) setting goals.
C) using a plan that has worked for someone you know.
D) maintaining your scheduled routine.
Correct Answer:
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Q1: Guidelines to follow when setting achievable fitness
Q3: The three major types of fitness goals
Q4: Which of the following statements would qualify
Q5: In selecting exercises for your fitness program,
Q6: It is advisable to use the _
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Q10: Which of the following has been shown
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