To see benefits, flexibility training should be done at least ________ days per week.
A) two
B) three
C) four
D) five
Correct Answer:
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Q4: Which of the following statements would qualify
Q5: In selecting exercises for your fitness program,
Q6: It is advisable to use the _
Q7: Ben is creating a weekly schedule for
Q8: To avoid muscle injury, strength training should
Q10: Which of the following has been shown
Q11: One step to take to ensure that
Q12: Which of the following activities would not
Q13: What is the recommended duration and intensity
Q14: Adults with disabilities can engage in which
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