In selecting exercises for your fitness program, it's important to include those that target cardiorespiratory endurance and three other components, one of which is

Name: In selecting exercises for your fitness program, it's important to include those that target cardiorespiratory endurance and three other components, one of which is
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Muscular strength is one of the key components of a balanced fitness program, along with cardiorespiratory endurance, flexibility, and muscular endurance.

In Selecting Exercises for Your Fitness Program, It's Important to Include