To avoid muscle injury, strength training should be done no more than
A) once a week.
B) two to three times per week.
C) three to four times per week.
D) Strength training can be done every day.
Correct Answer:
Verified
Q3: The three major types of fitness goals
Q4: Which of the following statements would qualify
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Q6: It is advisable to use the _
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Q9: To see benefits, flexibility training should be
Q10: Which of the following has been shown
Q11: One step to take to ensure that
Q12: Which of the following activities would not
Q13: What is the recommended duration and intensity
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