Research has shown that a regular yoga practice can improve ________ in healthy young adults.
A) joint flexibility
B) muscle strength
C) muscle endurance
D) aerobic capacity
Correct Answer:
Verified
Q17: The condition of which of the following
Q18: Low back pain that lasts for longer
Q19: The four groups of muscles that contribute
Q20: Which of the following would be a
Q21: Two forms of evaluating flexibility are the
Q23: Stretching by slowly lengthening the muscle to
Q24: PNF stands for _ neuromuscular facilitation.
A) peripheral
B)
Q25: _ stretching may activate the stretch reflex
Q26: A slow stretch combined with alternating contraction
Q27: To improve flexibility, stretching exercises are most
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