A slow stretch combined with alternating contraction and relaxation of muscles is called ________ stretching.
A) dynamic
B) ballistic
C) static
D) PNF
Correct Answer:
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Q21: Two forms of evaluating flexibility are the
Q22: Research has shown that a regular yoga
Q23: Stretching by slowly lengthening the muscle to
Q24: PNF stands for _ neuromuscular facilitation.
A) peripheral
B)
Q25: _ stretching may activate the stretch reflex
Q27: To improve flexibility, stretching exercises are most
Q28: Which of the following offers the best
Q29: Which of the following is considered an
Q30: Posture refers to the position of the
Q31: The range of motion of most joints
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