To improve flexibility, stretching exercises are most productive when they are performed
A) at the beginning of the warmup.
B) at the end of the workout.
C) between exercise sets.
D) 2 to 3 hours after the workout.
Correct Answer:
Verified
Q22: Research has shown that a regular yoga
Q23: Stretching by slowly lengthening the muscle to
Q24: PNF stands for _ neuromuscular facilitation.
A) peripheral
B)
Q25: _ stretching may activate the stretch reflex
Q26: A slow stretch combined with alternating contraction
Q28: Which of the following offers the best
Q29: Which of the following is considered an
Q30: Posture refers to the position of the
Q31: The range of motion of most joints
Q32: A warmed-up muscle will be more flexible
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