Functional fitness involves:
A) repeating specific muscular movements
B) gradually building up your body mass
C) responding to a stimulus within a certain time
D) performing the activities of daily living
Correct Answer:
Verified
Q10: Aerobic activity:
A)decreases oxygen consumption
B)involves weight-lifting activities
C)improves endurance
D)uses
Q11: The range of motion around specific joints
Q12: What is a condition in which bones
Q13: Exercise may boost the production of mood-elevating
Q14: Physical fitness is defined as the:
A)ratio of
Q16: We achieve cardiorespiratory fitness through:
A)aerobic exercise
B)proper nutrition
C)lifting
Q17: A person using maximum weight to push
Q18: Body composition refers to:
A)how we should look
Q19: Which factor most influences our flexibility?
A)race
B)blood type
C)gender
D)height
Q20: Which of the following is a benefit
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