A person using maximum weight to push or lift in one effort is most focused on developing:

Question

Quizplus · Accepted Answer

Maximum weight lifting or pushing requires the use of the body's maximum force, which is a measure of its strength. Stamina refers to the ability to sustain prolonged physical or mental effort, endurance is the ability to withstand prolonged physical activity, and flexibility involves the range of motion around joints. While all of these are important components of overall fitness, maximum weight lifting or pushing exercises are primarily geared towards developing strength.

A Person Using Maximum Weight to Push or Lift in One