You have been sedentary and want to begin a running program.What should be your first step?

Question

Quizplus · Accepted Answer

The first step for someone who has been sedentary and wants to begin a running program should be walking. This helps to build up endurance and strength in the legs before moving on to jogging or running. It is important to start slowly and gradually increase the intensity and duration of the exercise in order to avoid injury and build up fitness level.

You Have Been Sedentary and Want to Begin a Running