Body composition refers to:
A) how we should look after losing weight
B) our body density
C) fitness levels we can hope to achieve
D) the amount of fat and lean tissue in our body
Correct Answer:
Verified
Q13: Exercise may boost the production of mood-elevating
Q14: Physical fitness is defined as the:
A)ratio of
Q15: Functional fitness involves:
A)repeating specific muscular movements
B)gradually building
Q16: We achieve cardiorespiratory fitness through:
A)aerobic exercise
B)proper nutrition
C)lifting
Q17: A person using maximum weight to push
Q19: Which factor most influences our flexibility?
A)race
B)blood type
C)gender
D)height
Q20: Which of the following is a benefit
Q21: Which type of exercise involves movement, but
Q22: You have been sedentary and want to
Q23: The best way to reduce your body
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