Cognitive-behavioral interventions help you deal with stress by ________.
A)thinking constructively about a problem
B)learning to apply relaxation techniques while on the job
C)getting you to overcome bad food habits
D)getting you to exercise properly

Question

Quizplus · Accepted Answer

Cognitive-behavioral interventions focus on changing maladaptive thoughts and behaviors, including learning to think constructively about a problem, which can ultimately reduce stress levels. The other options listed may be part of a comprehensive stress management program but do not specifically relate to cognitive-behavioral interventions.

Cognitive-Behavioral Interventions Help You Deal with Stress by ________