Apparently talking to others to reduce stress has a scientific basis. Engaging socially with others triggers neural circuits that calm the heart, relax the intestines and dampen fear.

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Research studies have shown that social interaction can help reduce stress by activating certain neural circuits in the brain that promote relaxation and reduce fear. This includes the release of oxytocin, a hormone that is known for its stress-reducing effects.

Apparently Talking to Others to Reduce Stress Has a Scientific