Cognitive-behavioral interventions are aimed at reducing stress by helping you become so involved in physical activity that you become too fatigued to think about personal problems.

Question

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Cognitive-behavioral interventions are actually aimed at changing negative thought patterns and behaviors that contribute to stress and anxiety, rather than simply distracting oneself with physical activity. These interventions may include techniques such as cognitive restructuring and relaxation training.

Cognitive-Behavioral Interventions Are Aimed at Reducing Stress by Helping You