Vegans may have difficulty obtaining adequate amounts of
A)vitamin C and folate.
B)zinc and potassium.
C)complete proteins and vitamin B₁₂.
D)cholesterol and omega-3 fatty acids.
E)vitamin E and omega-3 fatty acids.

Question

Quizplus · Accepted Answer

Vegan diets may be low in complete proteins and vitamin B₁₂, which are primarily found in animal products. It is important for vegans to ensure they are getting enough of these nutrients through plant-based sources or supplements.

Vegans May Have Difficulty Obtaining Adequate Amounts of