To avoid water deficit during exercise,drink enough water to

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A loss of 2% of body weight due to fluid loss during exercise can lead to dehydration and decreased athletic performance. Therefore, it is recommended to drink enough water to limit fluid loss to this level. Limiting fluid loss to 5% or 10% of body weight is too much and can lead to severe dehydration and health problems. Preventing the loss of a certain amount of body weight is not an accurate way to measure hydration needs, as everyone's water needs vary based on factors such as body composition, activity level, and environmental conditions.

To Avoid Water Deficit During Exercise,drink Enough Water to