A sports drink to be consumed during one hour of high-intensity exercise should contain

Question

Quizplus · Accepted Answer

Consuming a sports drink with no more than 8% glucose is the best choice during high-intensity exercise because higher concentrations of glucose can slow gastric emptying and delay the absorption of fluids and nutrients, leading to bloating, cramps, and dehydration. The drink should also contain electrolytes to replace those lost through sweating and maintain proper fluid balance. Fructose can provide additional energy, but it should not be the primary carbohydrate source because it is absorbed more slowly than glucose and can cause gastrointestinal distress. Minerals and B vitamins may be beneficial for overall health, but they do not directly boost energy during exercise.

A Sports Drink to Be Consumed During One Hour of High-Intensity