Female athletes may require a higher amount of???????????????? _____ to prevent anemia.

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Female athletes may require a higher amount of iron to prevent anemia. Iron is an essential component of hemoglobin, the molecule in red blood cells responsible for carrying oxygen to the tissues. Intense exercise can increase the loss of iron through sweat, urine, and the digestive tract. Female athletes, in particular, are at higher risk of iron deficiency anemia due to menstrual blood loss. Adequate iron intake can help prevent anemia and improve exercise performance.

Female Athletes May Require a Higher Amount Of???????????????? _____ to Prevent