Recommended carbohydrate intake for one hour per day of moderate-intensity endurance training is
A) 1 to 4 g per kg body weight per day.
B) 5 to 7 g per kg body weight per day.
C) 7 to 10 g per kg body weight per day.
D) 10 to 12 g per kg body weight per day.
E) 12 to 15 g per kg body weight per day.
Correct Answer:
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