As part of Lamaze training, expectant mothers are taught to concentrate on specific muscle groups, tense the muscles in that muscle group, and then relax the muscles completely.This technique should help the women reduce the stress associated with labor and childbirth using:

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Quizplus · Accepted Answer

Lamaze training teaches the technique of progressive muscle relaxation, which involves tensing and relaxing specific muscle groups to reduce stress and promote relaxation. Autogenic relaxation and biofeedback techniques may also be helpful in reducing stress, but they are not specifically taught as part of Lamaze training. General muscle activation is not a technique used to reduce stress or promote relaxation during labor and childbirth.

As Part of Lamaze Training, Expectant Mothers Are Taught to Concentrate