Which relaxation technique involves focusing on directing blood flow toward tense muscle groups, "warming" and relaxing each group?

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Autogenic training is a relaxation technique that involves self-suggestion to create feelings of warmth and heaviness in the body, aiming to induce a state of relaxation. Participants are trained to focus on directing blood flow towards tense muscle groups, thereby "warming" and relaxing them.

Which Relaxation Technique Involves Focusing on Directing Blood Flow Toward