The exercises that require the highest degree of concentration and coordination should be performed at what point in the workout?

Question

Quizplus · Accepted Answer

It's best to perform exercises that require high concentration and coordination at the beginning of the workout when your energy levels are at their highest and your mind is fresh. This will also reduce the risk of injury as you won't be fatigued yet.

The Exercises That Require the Highest Degree of Concentration and Coordination