After a workout,rest is important because:
A) this can result in muscle tears
B) rest allows the body to repair itself
C) it contributes to delayed onset muscle soreness
D) rest helps deplete the body of vitamins and minerals
Correct Answer:
Verified
Q17: Average strength gains from cross education is
Q18: Which of the following causes approximation of
Q19: An isokinetic machine is designed to:
A)slow down
Q20: Exercise bands are considered what type of
Q21: The exercises that require the highest degree
Q23: Cheating during an exercise can be beneficial
Q24: Which of the following can increase the
Q25: What does the SAID principle stand for?
A)Satisfactory
Q26: Which of the following is an example
Q27: The total amount of exercise that is
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