Which of the following can increase the amount of time under tension muscles can experience before total fatigue sets in?

Question

Quizplus · Accepted Answer

Adequate training helps the muscles to adapt and become stronger, allowing for a higher capacity of time under tension. Ample rest allows for muscle recovery and repair, which can improve endurance during exercise. Good nutrition provides the fuel and nutrients necessary for muscle function and recovery, also contributing to increased time under tension. Thus, all three factors can work together to increase the amount of time under tension muscles can withstand before fatigue sets in.

Which of the Following Can Increase the Amount of Time