Moderate intensity activity is defined as activity that will raise your heart rate to

Name: Moderate intensity activity is defined as activity that will raise your heart rate to
Brand: Quizplus
Rating: 4.8 (47 reviews)

Question

Quizplus · Accepted Answer

Moderate intensity activity is defined as activity that will raise your heart rate to 50-70% of your maximum heart rate. This level of activity is generally considered safe and beneficial for most people. It can improve cardiovascular health, increase energy levels, and help with weight management.

Moderate Intensity Activity Is Defined as Activity That Will Raise