When Kelsey starts to feel overwhelmed by everything she has to do, she tends to hunch her shoulders.When she realizes she is doing this, she works on letting go of all the tension in her body going from head to toe.Kelsey is managing stress through _________.

Question

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Kelsey is managing stress through relaxation techniques such as letting go of tension in her body from head to toe.

When Kelsey Starts to Feel Overwhelmed by Everything She Has