Wynona has three hours left to turn in her project but feels like she needs four hours.To keep her stress level manageable, she keeps telling herself "I can meet the deadline.I can meet the deadline." Wynona is managing stress through _________.

Question

Quizplus · Accepted Answer

Wynona is using positive self-talk to manage her stress. By repeating phrases like "I can meet the deadline," she is able to stay focused and calm, even though she feels like she needs more time. This is a helpful strategy for managing short-term stressors and can be effective for many people. Time management, relaxation, exercise, and treatment can all be helpful for managing stress, but based on the information provided in the scenario, positive thinking seems to be the most relevant strategy.

Wynona Has Three Hours Left to Turn in Her Project