Ann feels stress before she makes presentations in meetings.To help her minimize stress, she pauses outside the meeting and takes five slow deep breaths through her nose.She holds each breath for about 5 seconds and then lets it out slowly.Then she heads into her meeting.Ann is managing stress through _________.

Question

Quizplus · Accepted Answer

Ann is using a relaxation technique of deep breathing to manage her stress.

Ann Feels Stress Before She Makes Presentations in Meetings