An athlete consumes a light meal of pasta with vegetables,fruit,and yogurt.Before beginning a competitive event,the athlete should wait

Name: An athlete consumes a light meal of pasta with vegetables,fruit,and yogurt.Before beginning a competitive event,the athlete should wait
Brand: Quizplus
Rating: 4.8 (49 reviews)

Question

Quizplus · Accepted Answer

An athlete should consume a light meal 3 to 4 hours before a competitive event.This schedule gives the body time to digest,absorb,and transform the meal and to store glycogen.

An Athlete Consumes a Light Meal of Pasta with Vegetables,fruit,and