Which food item is a healthy choice for protein in the USDA Food Patterns?

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Nuts are a healthy source of protein as well as healthy fats and fiber. They can be a good addition to a balanced diet. B) bacon and E) marbled meats are high in saturated fat and can increase the risk of heart disease if consumed in excess. C) luncheon meats are often high in sodium and processed, making them a less healthy choice. D) sweet potatoes are a source of carbohydrates and vitamins, but they do not contain substantial amounts of protein.

Which Food Item Is a Healthy Choice for Protein in the USDA