The best way to use physical activity to assist with weight control is to:

Question

The best way to use physical activity to assist with weight control is to:​

Quizplus · Accepted Answer

The most effective way to use physical activity for weight control is to exercise daily while also reducing calorie intake. This creates a calorie deficit, which leads to weight loss. Maintaining a consistent exercise routine is also important for weight maintenance. High-intensity exercise can be beneficial, but it should be gradually incorporated into a routine. Strength-building activities are important for overall health, but they may not contribute significantly to weight loss. Walking twice a week is not enough to make a significant impact on weight control. Using exercise to make up for high-calorie meals is not a sustainable approach and may lead to an unhealthy relationship with food and exercise.

The Best Way to Use Physical Activity to Assist with Weight