An effective method for losing weight would be to:
A) set a single,long-term goal,even though it may take several years to accomplish.
B) start with a very low calorie level to achieve a quick weight loss initially.
C) keep records of your food intake and exercise to spot trends.
D) use a pre-designed menu plan from a popular diet book that focuses on a single nutrient.
E) use a program or product that can alter your genetic code or reset your metabolism.
Correct Answer:
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