Which activity most enhances flexibility?

Name: Which activity most enhances flexibility?
Brand: Quizplus
Rating: 4.9 (40 reviews)

Question

Which activity most enhances flexibility?​

Quizplus · Accepted Answer

Stretching is the activity that most enhances flexibility as it involves moving the joints and muscles through a wide range of motion and holding the position for a certain period of time, which helps to increase flexibility and also reduce the risk of injuries. Weight training, aerobics, calisthenics, and deadlifts may improve overall fitness, but they do not necessarily focus on improving flexibility.

Which Activity Most Enhances Flexibility?​

Which Activity Most Enhances Flexibility?