Strategies that help endurance athletes maintain their blood glucose concentrations for as long as they can include:

Question

Strategies that help endurance athletes maintain their blood glucose concentrations for as long as they can include:​

Quizplus · Accepted Answer

Eating a high-carbohydrate diet regularly can help endurance athletes maintain their blood glucose concentrations during exercise. Carbohydrates provide a readily available source of glucose for the body to use during exercise. Consuming fat and protein before the event may slow down digestion and absorption, while skipping a meal or avoiding glucose consumption during exercise can lead to low blood sugar levels and decreased performance. Consuming whole foods rather than sports drinks or gels during activities may not provide enough easily accessible glucose to sustain high-intensity exercise.

Strategies That Help Endurance Athletes Maintain Their Blood Glucose Concentrations