Which of the following BEST describes a physically fit individual?
A)ability to carry out daily activities with vigor and alertness
B)participation in purposeful,planned,and structured activities
C)having a low basal metabolic rate
D)having a high resting heart rate

Question

Quizplus · Accepted Answer

A physically fit individual is someone who is able to carry out daily activities with vigor and alertness. This implies that the person has the necessary strength, endurance, and flexibility to perform activities without undue fatigue or weakness. It also suggests that the individual has good mental health and is able to concentrate and focus on the task at hand. Participation in purposeful, planned, and structured activities (choice B) is also important for physical fitness, but it is not the best description of a physically fit individual. Having a low basal metabolic rate (choice C) is not necessarily a sign of physical fitness, as it depends on factors such as age, gender, and body composition. Having a high resting heart rate (choice D) is also not a sign of physical fitness, as it may indicate cardiovascular problems or poor aerobic capacity.

Which of the Following BEST Describes a Physically Fit Individual